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Kashmiri Pine Nuts – Rare & Nutrient‑Rich Chilgoza Nuts
Rs. 1,999.00
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Kashmiri Pine Nuts (Chilgoza)
Premium Grade • Hand-Harvested • Lab-Tested
Enjoy rare Chilgoza pine nuts from the high-altitude forests of Kashmir. These creamy, buttery nuts are handpicked from trees growing above 3,000 meters in the Himalayas. Each nut is sun-dried naturally to lock in its rich flavour and nutrients. Perfect for snacking, cooking, or adding to your favourite recipes.
✓ Lab-Tested for Purity✓ ISO/GMP Certified Facility✓ 100% Natural✓ Chemical-Free
PRODUCT DETAILS
Specifications
Product Name
Pine Nuts (Chilgoza)
Brand
Kashmiril
Sizes
250g, 500g, 1Kg
Processing
Handpicked, Sun-Dried, Shelled
Origin
Kashmir, India
Shelf Life
12 months (cool, dry storage)
Certifications
Lab-tested for purity; processed in ISO/GMP facility
Nutritional Highlights
Rich in Vitamin E, Magnesium, Protein & Healthy Fats
WHY CHOOSE KASHMIRIL
What Makes Our Pine Nuts Special
1
Hand-Harvested from High Altitudes
Our pine nuts come from Chilgoza trees growing above 3,000 meters in the Himalayan mountains of Kashmir. Local farmers climb steep terrain to collect these rare nuts by hand.
- Collected from wild Chilgoza pine trees
- Grown at high altitudes for better flavour
- Supports local Kashmiri farming families
2
Sun-Dried for Maximum Freshness
We dry our pine nuts naturally under the Himalayan sun. No chemicals or artificial heat. This keeps all the natural oils, taste, and nutrients intact.
- No artificial drying methods used
- Preserves natural oils and flavour
- Retains full nutritional value
3
Packed with Healthy Nutrients
These tiny nuts are loaded with good stuff your body needs. They contain healthy fats, plant protein, vitamin E, magnesium, iron, and zinc.
- 90% healthy unsaturated fats (good for your heart)
- Contains 13.6% protein (great for vegetarians)
- Rich in manganese, zinc, and iron
4
Versatile Kitchen Ingredient
Use these pine nuts in many ways. Eat them raw as a snack, toast them for salads, blend them into pesto sauce, or add them to desserts and baked goods.
- Perfect for homemade pesto sauce
- Great topping for salads and pasta
- Adds crunch to desserts and sweets
3,000m+
ALTITUDE WHERE OUR TREES GROW
100%
NATURAL & CHEMICAL-FREE
12 Months
SHELF LIFE WHEN STORED RIGHT
NATURAL INGREDIENTS
Key Nutrients in Every Nut
Chilgoza pine nuts are a powerhouse of essential nutrients that support your overall health.
Monounsaturated Fats
— Heart-Healthy Fats
About 51% linoleic acid and 37% oleic acid. These healthy fats help lower bad cholesterol (LDL) and raise good cholesterol (HDL). This protects your heart and blood vessels.
Vitamin E
— The Skin Vitamin
Pine nuts contain 9.33mg of Vitamin E per 100 grams. This powerful antioxidant keeps your skin healthy, fights aging, and protects cells from damage.
Magnesium
— The Relaxation Mineral
With 251mg per 100 grams, pine nuts are an excellent magnesium source. This mineral helps with sleep, mood, muscle relaxation, and bone health.
Plant Protein
— Vegetarian-Friendly Protein
At 13.69g of protein per 100 grams, these nuts are great for vegetarians. They contain essential amino acids your body needs for muscle repair and energy.
QUALITY ASSURANCE
How to Verify Authenticity
1
Lab-Tested for Purity
Every batch goes through testing in certified labs. We check for freshness, moisture content, and make sure there are no harmful substances. You get only pure, safe pine nuts.
2
Processed in ISO/GMP Facility
Our pine nuts are shelled and packed in a facility that follows strict quality standards. This ensures cleanliness and safety at every step.
3
Direct from Kashmiri Forests
We source directly from farmers in Kashmir's Himalayan region. No middlemen means fresher nuts and fair prices for the farmers who work hard to harvest them.
SELECT OPTIONS
Choose Your Size
250g
About 8-10 servings
Great for trying our pine nuts for the first time. Perfect amount for making 2-3 batches of pesto or enjoying as snacks for a few weeks.
Best for: First-time buyers, small households
POPULAR
500g
About 16-20 servings
Our most popular size. Enough for regular cooking use and snacking. Good value for money if you love adding pine nuts to your meals.
Best for: Regular home cooks, families
1Kg
About 32-40 servings
Best value pack for pine nut lovers. Ideal if you use them often in cooking or want to stock up. Store in a cool, dry place or refrigerate for longer freshness.
Best for: Frequent users, chefs, large families
INSTRUCTIONS
How to Use
1
Eat Them Raw
Pop a small handful (about 10-12 nuts) directly as a healthy snack. They have a naturally sweet, creamy taste. Great for a quick energy boost between meals.
2
Toast for Better Flavour
Heat a dry pan on medium flame. Add pine nuts and stir constantly for 2-3 minutes until golden brown. Toasting brings out a rich, nutty aroma. Be careful not to burn them.
3
Add to Your Dishes
Sprinkle toasted pine nuts on salads, pasta, or rice dishes. Blend raw nuts with basil, garlic, and olive oil to make classic pesto sauce. Mix into smoothies for extra protein.
4
Store Properly
Keep in an airtight container in a cool, dry place. For longer shelf life (up to 6 months extra), store in the refrigerator or freezer. This prevents the natural oils from going bad.
QUESTIONS & ANSWERS
Frequently Asked Questions
Why are Kashmiri pine nuts so expensive?
Chilgoza trees grow only at high altitudes (above 3,000 meters) in the Himalayas. Harvesting them is very difficult and done entirely by hand. The trees take years to produce cones, and the yield is limited. This makes these nuts rare and valuable.
How are these different from regular pine nuts?
Kashmiri Chilgoza pine nuts are longer, thinner, and have a richer, sweeter taste compared to Chinese or European pine nuts. They come from the Pinus gerardiana tree found only in the western Himalayas.
How should I store pine nuts at home?
Keep them in an airtight container in a cool, dry place. For best results, store in the refrigerator (lasts 3-4 months) or freezer (lasts up to 6 months). This keeps the natural oils from turning rancid.
Are these pine nuts raw or roasted?
Our pine nuts are raw and sun-dried. This keeps all the nutrients intact. You can eat them as-is or toast them at home for enhanced flavour.
Can I eat pine nuts if I follow a keto or paleo diet?
Yes! Pine nuts are low in carbs and high in healthy fats. They fit perfectly into keto, paleo, and low-carb diets.
How many pine nuts can I eat daily?
About 20-30 grams (a small handful or 2 tablespoons) per day is ideal. This gives you the health benefits without too many calories.
Are pine nuts good for heart health?
Yes. Pine nuts contain about 90% unsaturated fats, including oleic acid (the same healthy fat in olive oil). These fats help lower bad cholesterol and support heart health.
Can diabetics eat pine nuts?
Pine nuts have a low glycemic index and may help manage blood sugar levels. The healthy fats and protein slow down sugar absorption. However, always check with your doctor first.
What if I am not happy with my purchase?
We offer a 7-day easy return policy. If you are not satisfied for any reason, contact us for a full refund or exchange. No questions asked.
READY TO EXPERIENCE
Taste the Rare Goodness of Kashmir
Handpicked from Himalayan forests, delivered fresh to your door
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