Kashmiri Shelled Walnuts – High Oil, Omega‑3 Rich & Handpicked
Kashmiri Walnuts - With Shell
Premium Quality • Handpicked • Lab-Tested
Enjoy the rich, buttery taste of authentic Kashmiri walnuts. Our walnuts come straight from Himalayan orchards where cool mountain air and clean water produce nuts with 60-65% oil content. That's nearly 20% more healthy fats than regular walnuts. Each walnut is handpicked by local farmers and sun-dried naturally to lock in freshness. No chemicals. No bleaching. Just pure, crunchy goodness that supports your brain, heart, and overall health.
PRODUCT DETAILS
Specifications
WHY THESE WALNUTS ARE DIFFERENT
What Makes Kashmiril's Walnuts Special
Higher Oil Content Than Regular Walnuts
Kashmiri walnuts contain 60-65% natural oil. Compare this to California walnuts at just 40-50%. More oil means a richer taste and more healthy fats in every bite.
- Creamier, butterier flavor
- More omega-3 fatty acids per serving
- Softer texture that melts in your mouth
Grown at High Altitude Without Chemicals
Our walnuts grow in the Himalayan foothills at high elevations. The cold climate slows tree growth, which creates nuts packed with more nutrients. Local farmers use zero pesticides or artificial fertilizers.
- 100% organic farming methods
- No GMOs or chemical treatments
- Naturally sun-dried for freshness
Supports Brain Health
Walnuts look like tiny brains for a good reason. They contain omega-3 fatty acids (ALA) that help your brain work better. Studies show regular walnut eaters have sharper memory and focus.
- Boosts cognitive function at any age
- Helps reduce brain inflammation
- Supports mental clarity and focus
Good for Your Heart
The polyunsaturated fats in Kashmiri walnuts help lower bad cholesterol (LDL). Eating a handful daily can improve your heart health and keep arteries clean.
- Reduces bad cholesterol levels
- Helps maintain healthy blood pressure
- Supports overall cardiovascular health
NATURAL INGREDIENTS
Nutrients That Make a Real Difference
Every walnut is packed with compounds that improve your health from head to toe.
Just one serving of walnuts gives you 2.5 grams of ALA. That's more than your daily requirement. These healthy fats reduce inflammation and support brain cell communication.
The thin brown skin on walnut kernels contains powerful antioxidants. These fight cell damage, slow aging, and protect against diseases.
Vitamin E keeps your skin healthy and glowing. Melatonin helps regulate your sleep cycle naturally. Both are found in good amounts in Kashmiri walnuts.
These minerals strengthen your bones, improve metabolism, and help your body convert food into energy efficiently.
QUALITY ASSURANCE
How to Verify Authenticity
Visual Check
Genuine Kashmiri walnuts have a slightly oval shape with a light golden to pale brown kernel. The taste is earthy and mildly sweet with no bitterness.
Oil Test
Press a kernel between your fingers. Authentic Kashmiri walnuts release visible oil because of their high fat content. Low-quality walnuts feel dry.
Taste Test
Real Kashmiri walnuts have a creamy, buttery aftertaste. They're never bitter or chalky. Each bite should feel rich and satisfying.
SELECT OPTIONS
Choose Your Size
Perfect if you want to try Kashmiri walnuts for the first time or use them occasionally in cooking and snacking.
Our most popular pack for families and regular walnut eaters. You get better value and enough supply to last weeks.
INSTRUCTIONS
How to Use
Eat Them Raw
Grab a handful (4-6 kernels) as a morning or evening snack. This is the simplest way to get all the nutrients.
Soak Overnight
Put walnuts in water before bed. Soaked walnuts are easier to digest and release more nutrients. Eat them first thing in the morning.
Add to Meals
Sprinkle chopped walnuts on oatmeal, yogurt, salads, or smoothie bowls. They add crunch and nutrition to any dish.
Use in Cooking
Blend into sauces for creaminess, bake into cookies and cakes, or toss into pasta and rice dishes for extra flavor and texture.
Make Walnut Milk
Blend soaked walnuts with water and strain. You get fresh, dairy-free milk rich in omega-3s. Great for smoothies and coffee.
How to Keep Walnuts Fresh
Store in an airtight container in a cool, dry place away from sunlight. For best results, keep them in the refrigerator. Properly stored walnuts stay fresh for up to 12 months.
QUESTIONS & ANSWERS
Frequently Asked Questions
How are Kashmiri walnuts different from regular store walnuts?
Kashmiri walnuts have 60-65% oil content compared to just 40-50% in most commercial walnuts. This means richer taste, softer texture, and more healthy fats. They're also grown organically without chemicals in high-altitude Himalayan orchards.
How many walnuts should I eat daily?
Eating 4-6 walnut halves (about 28g or one handful) daily is enough to enjoy all the health benefits. This gives you your full daily requirement of omega-3 fatty acids.
Can children eat these walnuts?
Yes. Walnuts are excellent for growing children as they support brain development and provide essential nutrients. Just watch young children to avoid choking on small pieces.
Are these walnuts good for diabetics?
Yes. Walnuts have a low glycemic index and contain magnesium which helps regulate blood sugar. Studies show regular walnut consumption can help manage diabetes symptoms.
Do you add any preservatives?
No. Our walnuts are 100% natural. We handpick them, sun-dry them naturally, and pack them without any chemicals, preservatives, or artificial treatments.
What if I'm not satisfied with my purchase?
We offer a 7-day easy return policy with no questions asked. If you're unhappy for any reason, contact us for a full refund.
How should I store these walnuts?
Keep them in an airtight container in a cool, dry place. For longer freshness, store in the refrigerator. Avoid high humidity and direct sunlight.
Can I use these for cooking and baking?
Absolutely. Their high oil content makes them perfect for baking cookies, cakes, and brownies. You can also blend them into sauces, add to salads, or use as garnish on desserts.
READY TO EXPERIENCE
Taste the Himalayan Difference
Pure walnuts from Kashmir's pristine valleys, delivered to your doorstep
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